Oranges are widely known for their high vitamin C content, which makes them extremely beneficial for collagen synthesis.
This vitamin is essential for the body to produce and maintain collagen, which in turn keeps the knee joints strong and flexible.
Additionally, vitamin C found in oranges helps prevent oxidative stress, which can otherwise accelerate the breakdown of cartilage.
Regularly consuming oranges may help reduce knee pain and enhance joint function over time.
Strawberries
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