Traditional Benefits Associated with Pumpkin Seeds
When consumed regularly and in moderation, pumpkin seeds are traditionally associated with:
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Supporting prostate comfort
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Promoting healthy urinary flow
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Helping maintain hormonal balance
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Supporting heart and immune health
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Encouraging restful sleep (thanks to tryptophan)
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Supporting digestion and energy levels
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Helping maintain healthy skin, hair, and nails
These benefits are based on nutritional properties and traditional dietary use, not medical claims.
Nutritional Highlights
Pumpkin seeds are naturally rich in:
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Zinc – supports normal prostate and immune function
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Magnesium – supports muscles, nerves, and heart rhythm
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Healthy fats – support cardiovascular health
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Antioxidants – help protect cells from oxidative stress
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Tryptophan – supports mood and sleep quality
Important Precautions
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Consume in moderation to avoid digestive discomfort
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Consult a professional if you have kidney issues or take medication
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Avoid if you have seed or nut allergies
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Store seeds properly to prevent rancidity
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