Recipe 3: Homemade Pumpkin Seed Oil
Ingredients:
-
2 cups pumpkin seeds
-
1 cup extra-virgin olive oil
Preparation:
-
Lightly toast seeds on low heat
-
Grind into a coarse paste
-
Mix with olive oil
-
Store in a dark glass jar for 7 days
-
Strain and refrigerate
How to use:
Take one teaspoon daily or drizzle over salads and vegetables.
Recipe 4: Pumpkin Seed Cookies (Easy Snack Option)
Ingredients:
-
1 cup whole-wheat flour
-
½ cup ground pumpkin seeds
-
¼ cup honey
-
1 egg
-
2 tablespoons coconut oil
Preparation:
-
Mix ingredients into a dough
-
Shape into small cookies
-
Bake at 180°C (350°F) for 15 minutes
Use:
Enjoy 1–2 cookies daily as a nutritious snack for up to 3 weeks.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
