Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

Ouadie Rhabbouron

 Recipe 1: Pumpkin Seed Infusion

Ingredients:

  • 2 tablespoons unsalted pumpkin seeds

  • 1 liter of water

Preparation:

  1. Rinse the seeds and lightly crush them

  2. Bring the water to a gentle boil

  3. Add the seeds and simmer for 15 minutes

  4. Strain and enjoy warm or cool

How it’s traditionally used:

Drink one cup in the morning and one in the evening for up to 14 days, observing how your body responds.

 Recipe 2: Pumpkin Seed & Pineapple Smoothie

Ingredients:

  • ½ cup pumpkin seeds

  • 1 cup fresh pineapple chunks

  • 1 cup coconut water

  • 1 teaspoon honey (optional)

Preparation:

  1. Soak pumpkin seeds for 4 hours

  2. Blend all ingredients until smooth

  3. Serve fresh

Traditional use:

Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.

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