Why is this soup effective for weight loss?
The ingredients in this soup have been carefully selected to promote weight loss in a natural and healthy way:
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Vegetables : Rich in fiber and water, they provide a lasting feeling of satiety without excess calories, allowing you to eat large amounts without fear of gaining weight.
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Apple cider vinegar : This ingredient is known for its role in regulating blood sugar and for its fat-burning properties. It can also improve digestion and detoxify the body.
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Kale and spinach : These leafy greens are rich in antioxidants and vitamins, while being low in calories. They also support digestive health and metabolic regulation.
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Garlic and onion : These two ingredients are known for their anti-inflammatory properties and can help reduce fluid retention and bloating, in addition to adding flavor to the soup without extra calories.
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Olive Oil : Although high in fat, olive oil is a source of healthy fats that help reduce inflammation and promote heart health.
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