Lose weight without dieting, day or night: I lost 10 kg in a month! Slimming soup recipe

Ouadie Rhabbouron

Ingredients:

  • 2 carrots, sliced ​​into circles
  • 1 zucchini, diced
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 stalk celery, cut into small pieces
  • 1 tomato, diced
  • 1 handful of kale or spinach leaves
  • 1 unsalted vegetable stock cube (or water if you prefer a milder taste)
  • 1 tablespoon apple cider vinegar (to boost metabolism)
  • 1 tablespoon extra virgin olive oil (for healthy fats)
  • Salt and pepper, to taste
  • Fresh or dried herbs (thyme, basil, oregano) for seasoning

Instructions:

  1. Prepare the vegetables   : Start by washing and cutting all the vegetables (carrots, zucchini, celery, tomatoes, etc.) into even-sized pieces so they cook evenly.

  2. Sauté onion and garlic   : Add olive oil to a large saucepan and sauté onion and garlic for about 2-3 minutes until translucent and fragrant.

  3. Add the vegetables   : Add the carrots, zucchini, celery, and tomatoes to the pot, then mix well so that the vegetables are covered in oil and garlic.

  4. Add the broth   : Pour in enough vegetable broth to cover the vegetables (about 1 to 1.5 liters). You can also use water if you prefer a thinner soup.

  5. Seasoning   : Add herbs of your choice along with the apple cider vinegar. Apple cider vinegar helps regulate blood sugar and boosts metabolism, which is important for weight loss.

  6. Simmer   : Cover the pot and let the soup simmer for about 25–30 minutes, until all the vegetables are tender.

  7. Add kale or spinach   : About 5 minutes before cooking is complete, add kale or spinach to give the soup more color and nutrition.

  8. Blending (optional)   : If you prefer a smoother consistency, you can blend the soup with an immersion blender. Otherwise, you can leave it as is for a chunkier soup with more vegetables.

  9. Adjust the seasoning   : Taste the soup and adjust the salt and pepper to your taste.

  10. Serving   : Serve warm, with a slice of whole grain bread to accompany the soup if you like, or eat it as is for an even lighter option.

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