Instructions:
Sauté the Base
Heat olive oil in a large skillet over medium heat.
Add onion and cook until soft (about 3 minutes).
Stir in garlic and sauté for 30 seconds.
Cook the Protein
Add ground turkey or chicken to the pan.
Cook until browned and fully cooked, breaking it up with a spoon (about 6–8 minutes).
Season with salt, pepper, and smoked paprika.
Add Veggies & Simmer
Stir in zucchini, carrots, and bell peppers. Cook for 2–3 minutes.
Add diced tomatoes, tomato paste, chicken broth, and Italian seasoning.
Bring to a simmer. Reduce heat and cover. Cook for 10–15 minutes, or until veggies are tender and sauce is thickened.
Finish & Serve
Adjust seasoning if needed.
Garnish with fresh herbs or chili flakes for extra flavor.
Serve on its own or over quinoa, rice, or cauliflower mash.
Serving Ideas
Serve with a side of toasted whole wheat bread or pita.
Add a fried egg on top for a breakfast-style twist.
Great for meal prep – stores well in the fridge for up to 4 days.
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