A nutritious, one-pan meal packed with lean protein, colorful veggies, and bold flavor – perfect for weeknights!
This Hearty Skillet Protein & Veggie Simmer is a wholesome, satisfying dish that comes together in just one pan. Filled with lean ground turkey or chicken, vibrant vegetables, and simmered in a rich, herby tomato broth, it’s a guilt-free comfort food that’s also low-carb, gluten-free, and great for meal prep. Perfect for busy nights when you need something fast, healthy, and delicious.
Ingredients:
1 lb (450 g) lean ground turkey or chicken
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
2 cups zucchini, diced
1 cup bell peppers (mixed colors), chopped
1 cup carrots, thinly sliced
1 can (14 oz) diced tomatoes, undrained
1 tbsp tomato paste
½ cup chicken broth or water
1 tsp Italian seasoning
½ tsp smoked paprika
Salt & pepper to taste
Optional: red pepper flakes, fresh parsley for garnish
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