Dumplings filled with savory ground meat

Ouadie Rhabbouron

Nutritional Info

  • Calories: ~180–200 kcal per dumpling
  • Protein: 6–8 g
  • Fat: 10–12 g
  • Carbs: ~15–18 g

Healthier Alternatives

  • Keto: Almond flour dough, cream cheese filling
  • Vegan: Flax egg, vegan yogurt, mashed cauliflower
  • Gluten-free: Use GF flour with xanthan gum

Serving Suggestions

  • With sour cream and chives
  • Drizzled with garlic butter or chili oil
  • Alongside a salad or roasted veggies
  • On a party platter with dips and pickles

Common Mistakes to Avoid

  • Dough too stiff: Avoid over-flouring
  • Under-seasoned filling: Always taste test
  • Poor sealing: Use water to help edges stick
  • Too high heat: Medium heat is ideal
  • Skipping the steam: Ensures cooked interiors

Storing Tips

  • Make-ahead: Freeze raw dumplings on a tray
  • Refrigerate: Store cooked dumplings up to 2 days
  • Reheat: Steam and crisp in a pan
  • Freeze: Store for up to 1 month

Conclusion

These dumplings filled with savory ground meat are buttery, cheesy, hearty, and endlessly customizable. Try them for your next dinner night, and don’t forget to leave a comment or share your photos!

FAQs

  • Can I bake these dumplings? Yes, bake at 375°F for ~20 minutes.
  • What if my dough is sticky? Chill for 15 minutes to firm up.
  • Can I use sweet potatoes? Yes, reduce added salt and pair with sharp cheese.
  • Is cheddar required? No, try mozzarella, pepper jack, or blue cheese.
  • How many does this make? About 10–14 dumplings.

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