Who hasn't experienced this frustration: it's 3 a.m., eyes wide open, brain racing… and impossible to fall back asleep? Rest assured, you're not alone. These nighttime awakenings, common in nearly a third of adults, often have specific causes—and natural solutions accessible to everyone.
Here are 8 common reasons that can disrupt your nights… and most importantly, concrete ways to remedy them.
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Your room is not suitable for sleeping
Too hot, too cold, too noisy or too bright: our environment directly influences the quality of our sleep. The ideal temperature is around 18°C (64°F) . If you sweat or shiver at night, adjust your duvet or slightly open the window.
A gentle tip : install blackout curtains and use a lavender room spray. A calm, dark, and cool bedroom naturally promotes deep sleep .
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