Looking for a quick, healthy, and sugar-free breakfast? Discover these 5-Minute Oat Pancakes: Healthy and Sugar-Free, a quick, nutritious recipe that’s perfect for the whole family. Simple, natural, and delicious, they’ll quickly become a staple in your busy mornings!
Ingredients for 6 small pancakes
100 g of oat flakes (to be mixed)
2 eggs
1 very ripe banana (to sweeten naturally)
120 ml of milk (vegetable or animal)
1 teaspoon vanilla extract (optional)
1 pinch of salt
1 teaspoon coconut oil (for cooking)
Necessary utensils
A blender or mixer
A non-stick pan
A spatula
A ladle
A bowl (optional if mixing directly in the blender)
Preparation instructions
1: Prepare the dough
In a blender, add the oat flakes. Blend until you get a fine flour.
Then add the eggs, chopped banana, milk, vanilla extract and a pinch of salt.
Blend until you get a smooth, even paste. The texture should be fluid but slightly thick.
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