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When you want to lighten the load
For example , two slices of white bread can contain around 350 to 400 kilocalories ! Needless to say, when it comes to your figure, it’s best to moderate your consumption , especially if your goal is to lose a few pounds. Of course, we’re not talking about banning everything— total deprivation is never the answer —but rather about consuming mindfully, paying attention to the quantity and quality of the bread you choose .
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In case of kidney fragility
Female hand holding model of human kidney organ at back of body
Excess salt, often hidden in processed bread or ready-made meals ( like pizzas or ready-to-eat sandwiches ), can put a strain on already fragile kidneys. Not to mention that certain grain-based products, when consumed in excess, can overload the body. If this applies to you, consider varying your starchy foods: sweet potatoes, quinoa, or millet can be good alternatives.
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If your energy is low
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Feeling tired as soon as you wake up? Brain foggy? A diet too rich in processed foods, like some industrial breads, can contribute to this feeling of fatigue. Often low in fiber and micronutrients, these products may provide a quick feeling of fullness but don’t sustain the body over time . To boost your energy, focus on whole, unprocessed, and varied foods on your plate .
