Fresh, crusty, golden bread… just thinking about it makes our mouths water! Yet, behind this simple pleasure lies a lesser-known reality:
for some people, bread might not be the ideal ally. What if your daily treat wasn’t as harmless as you thought?
We’ll tell you everything, without dramatizing, but with nuance!
Bread, a classic with many advantages
Let’s begin by paying tribute to this staple of our breakfasts, afternoon snacks, and lunchtime sandwiches. A valuable source of carbohydrates, bread provides our bodies with the energy they need to function properly. It also contains calcium ( yes, four slices already provide about 164 mg of the recommended 800 mg! ), making it a subtle boost for our bones.
And let’s be honest: who hasn’t ever given in to a good piece of bread when they’re short on time? Convenient and filling, it’s often the easy option on busy days. But precisely because it’s easy, it doesn’t always mean it’s suitable for everyone.
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When digestion is looking sluggish
Do you experience bloating, a feeling of heaviness after meals, or are you regularly constipated? Bread, especially white bread, may not be your best friend . The culprit: its gluten content, which can be difficult to digest for sensitive systems , particularly in children and seniors. If your digestion is acting up, it’s best to vary your diet with other, lighter sources of carbohydrates, such as brown rice or root vegetables .
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If your heart or blood sugar is craving gentleness
For people watching their heart or blood sugar levels, bread—especially commercially produced bread—can be too high in starch and salt. The result: a spike in blood sug
ar and unnecessary strain on the heart . Choosing fiber-rich alternatives with a low glycemic index, such as legumes or whole grains , can make a real difference in daily life.
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