What to do
: Choose foods that support liver function, such as artichokes, black radishes, or lemons. Avoid alcohol and refined sugars, which put further strain on the liver.
Skin that reflects an internal imbalance:
Persistent acne, redness, eczema, dull complexion… Your skin is a mirror of your internal state. If your liver struggles to eliminate toxins, these can accumulate and cause skin problems.
Tip: Drink an infusion of milk thistle or dandelion, two plants known for their detoxifying effect on the liver. Also consider incorporating omega-3 fatty acids (oily fish, flax seeds) to nourish your skin from within.
Chronic headaches
Frequent migraines can be a sign of a liver struggling to filter toxins. When these toxins accumulate, they can cause inflammation and affect the nervous system, triggering persistent pain.
A good habit to adopt: Limit caffeine, alcohol, and processed foods, which put a strain on the liver. Focus on a diet rich in fiber and vitamins to promote better waste elimination.
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